Spaghetti Sauce

Ingredients

• 500g mince OR large can kidney beans
• garlic
• small amount cayenne pepper
• 1 small onion
• pinch salt
• fresh oregano leaves, crushed
• ¼ litre stock or water
• small tin tomato soup
• 2/3 grated carrot
• 1 grated zucchini
• pasta
• Parmesan cheese

Method

Mince

• In a medium/large saucepan, fry chopped onion and garlic until soft. If using mince, fry this too, until brown
• Add grated carrot and zucchini
• Fry for several minutes
• Add stock cube, tomato soup, seasoning, cayenne pepper and oregano
• Simmer for an hour
• Top with grated cheese
• Serve with pasta

Beans

• Smear saucepan with oil
• Fry chopped onion and garlic until brown
• Add carrot and beans
• Cook for several minutes
• Add stock, soup and seasoning
• Add cayenne pepper and oregano
• Simmer for half an hour
• Top with grated cheese
• Serve with pasta

Source

Gram Vegetarian version from Nicole.