Spaghetti Sauce

Ingredients

• 2 ~400g cans kidney beans/pinto beans/small red beans etc OR ~500g mince
• clove of garlic
• small amount cayenne pepper
• 1 small onion, chopped
• pinch salt
• fresh oregano leaves, crushed
• ¼ litre (2 cups) water
• 1 stock cube
• ~400g tomato soup
• 1 grated carrot
• 1 grated zucchini
• pasta
• Parmesan cheese

Method

• In a medium/large saucepan, gently fry onion and garlic until soft. If using mince, fry this too, until brown
• Add grated carrot and zucchini. If using beans, add them now too.
• Fry gently for several minutes
• Add stock cube, water, tomato soup, cayenne pepper and oregano
• Simmer for an hour
• Top with grated cheese
• Serve with pasta

Source

Gram (Vegetarian version from Nicole)