Difference between revisions of "Spaghetti Sauce"
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== Ingredients == |
== Ingredients == |
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* 2 ~400g cans kidney beans/pinto beans/small red beans etc OR ~500g mince |
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* 500g mince OR large can kidney beans |
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* garlic |
* clove of garlic |
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* small amount cayenne pepper |
* small amount cayenne pepper |
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* 1 small onion |
* 1 small onion, chopped |
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* pinch salt |
* pinch salt |
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* fresh oregano leaves, crushed |
* fresh oregano leaves, crushed |
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* ¼ litre |
* ¼ litre (2 cups) water |
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* 1 stock cube |
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* ~400g tomato soup |
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* |
* 1 grated carrot |
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* 1 grated zucchini |
* 1 grated zucchini |
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* pasta |
* pasta |
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== Method == |
== Method == |
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* In a medium/large saucepan, gently fry onion and garlic until soft. If using mince, fry this too, until brown |
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=== Mince === |
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* |
* Add grated carrot and zucchini. If using beans, add them now too. |
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| ⚫ | |||
* Add grated carrot and zucchini |
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| ⚫ | |||
| ⚫ | |||
* Simmer for an hour |
* Simmer for an hour |
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* Top with grated cheese |
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* Serve with pasta |
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=== Beans === |
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* Smear saucepan with oil |
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* Fry chopped onion and garlic until brown |
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* Add carrot and beans |
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* Cook for several minutes |
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* Add stock, soup and seasoning |
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* Add cayenne pepper and oregano |
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* Simmer for half an hour |
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* Top with grated cheese |
* Top with grated cheese |
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* Serve with pasta |
* Serve with pasta |
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Revision as of 01:24, 31 January 2016
Ingredients
- 2 ~400g cans kidney beans/pinto beans/small red beans etc OR ~500g mince
- clove of garlic
- small amount cayenne pepper
- 1 small onion, chopped
- pinch salt
- fresh oregano leaves, crushed
- ¼ litre (2 cups) water
- 1 stock cube
- ~400g tomato soup
- 1 grated carrot
- 1 grated zucchini
- pasta
- Parmesan cheese
Method
- In a medium/large saucepan, gently fry onion and garlic until soft. If using mince, fry this too, until brown
- Add grated carrot and zucchini. If using beans, add them now too.
- Fry gently for several minutes
- Add stock cube, water, tomato soup, cayenne pepper and oregano
- Simmer for an hour
- Top with grated cheese
- Serve with pasta
Source
Gram Vegetarian version from Nicole.
