Difference between revisions of "Mackerel Strips"
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Latest revision as of 01:37, 3 April 2007
Ingredients
- 500g mackerel
- 1/2 cup Teriyaki marinade
- 2 tbsp honey
- Olive oil
- 2 tsp Tabasco sauce
Method
Cut mackerel into thin strips about 10cm x 2cm
Sprinkle tabasco lightly on fish, and leave for at least an hour in the fridge.
Mix teriyaki and honey.
Cook fish on high in a little olive oil until brown (a few mins) each side. Pour on sauce and toss for a few more mins.
Serve with favourite vegies.
Source
Chris
