Difference between revisions of "Spaghetti Sauce"

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== Ingredients ==
== Ingredients ==
* 2 ~400g cans kidney beans/pinto beans/small red beans etc OR ~500g mince
* 500g mince OR large can kidney beans
* garlic
* clove of garlic
* small amount cayenne pepper
* small amount cayenne pepper
* 1 small onion
* 1 small onion, chopped
* pinch salt
* pinch salt
* fresh oregano leaves, crushed
* fresh oregano leaves, crushed
* ¼ litre stock or water
* ¼ litre (2 cups) water
* 1 stock cube
* small tin tomato soup
* ~400g tomato soup
* 2/3 grated carrot
* 1 grated carrot
* 1 grated zucchini
* pasta
* pasta
* Parmesan cheese
* Parmesan cheese


== Method ==
== Method ==
* In a medium/large saucepan, gently fry onion and garlic until soft. If using mince, fry this too, until brown
=== Mince ===
* Add grated carrot and zucchini. If using beans, add them now too.
* Smear frying pan with oil
* Fry gently for several minutes
* Fry meat, chopped onion and garlic until brown
* Add stock cube, water, tomato soup, cayenne pepper and oregano
* Add carrot
* Cook for several minutes
* Drain fat off
* Place in saucepan with stock, soup and seasoning (equal amounts of stock/water and soup)
* Add cayenne pepper and oregano
* Simmer for an hour
* Simmer for an hour
* Top with grated cheese
* Serve with pasta

=== Beans ===
* Smear saucepan with oil
* Fry chopped onion and garlic until brown
* Add carrot and beans
* Cook for several minutes
* Add stock, soup and seasoning
* Add cayenne pepper and oregano
* Simmer for half an hour
* Top with grated cheese
* Top with grated cheese
* Serve with pasta
* Serve with pasta
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== Source ==
== Source ==
Gram
Gram
Vegetarian version from Nicole.
(Vegetarian version from Nicole)


[[Category:Recipes]]
[[Category:Recipes]]

Latest revision as of 17:30, 12 February 2022

Ingredients

  • 2 ~400g cans kidney beans/pinto beans/small red beans etc OR ~500g mince
  • clove of garlic
  • small amount cayenne pepper
  • 1 small onion, chopped
  • pinch salt
  • fresh oregano leaves, crushed
  • ¼ litre (2 cups) water
  • 1 stock cube
  • ~400g tomato soup
  • 1 grated carrot
  • 1 grated zucchini
  • pasta
  • Parmesan cheese

Method

  • In a medium/large saucepan, gently fry onion and garlic until soft. If using mince, fry this too, until brown
  • Add grated carrot and zucchini. If using beans, add them now too.
  • Fry gently for several minutes
  • Add stock cube, water, tomato soup, cayenne pepper and oregano
  • Simmer for an hour
  • Top with grated cheese
  • Serve with pasta

Source

Gram (Vegetarian version from Nicole)