Difference between revisions of "Spaghetti Sauce"

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Line 17: Line 17:
* Smear frying pan with oil
* Smear frying pan with oil
* Fry meat, chopped onion and garlic until brown
* Fry meat, chopped onion and garlic until brown
* Add carrot
* Add carrot and zucchini
* Cook for several minutes
* Cook for several minutes
* Drain fat off
* Drain fat off

Revision as of 15:01, 1 September 2014

Ingredients

  • 500g mince OR large can kidney beans
  • garlic
  • small amount cayenne pepper
  • 1 small onion
  • pinch salt
  • fresh oregano leaves, crushed
  • ¼ litre stock or water
  • small tin tomato soup
  • 2/3 grated carrot
  • 1 grated zucchini
  • pasta
  • Parmesan cheese

Method

Mince

  • Smear frying pan with oil
  • Fry meat, chopped onion and garlic until brown
  • Add carrot and zucchini
  • Cook for several minutes
  • Drain fat off
  • Place in saucepan with stock, soup and seasoning (equal amounts of stock/water and soup)
  • Add cayenne pepper and oregano
  • Simmer for an hour
  • Top with grated cheese
  • Serve with pasta

Beans

  • Smear saucepan with oil
  • Fry chopped onion and garlic until brown
  • Add carrot and beans
  • Cook for several minutes
  • Add stock, soup and seasoning
  • Add cayenne pepper and oregano
  • Simmer for half an hour
  • Top with grated cheese
  • Serve with pasta

Source

Gram Vegetarian version from Nicole.