Beecher's Chilli

Ingredients

• 1 cup medium sweet onion, chopped
• 4 cloves garlic, minced
• 1 green capsicum, chopped
• 1 red capsicum, chopped
• 1 zucchini, chopped
• 1 can (15 oz) kidney beans
• 1 can (15 oz) black beans
• 1 can (15 oz) diced tomatoes
• 1 tablespoon chili powder
• 1.5 teaspoons dried oregano
• 0.75 teaspoons ground cumin
• 1.25 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 1 tablespoon vegetable or olive oil
• 2 cups whole-kernel corn (fresh or frozen)
• 1/2 bunch coriander, chopped

Method

• Chop onion and zucchini, mince garlic, chop green and red capsicums.
• Open and drain the beans. Open the can of tomatoes.
• Add oil to a medium pot over medium-high heat.
• Add onion and garlic to the pot, stir, and cook for 1-2 minutes.
• Add capsicum and zucchini to the pot and saute until tender.
• Add spices to the pot and stir until all vegetables are well coated.
• Add beans and tomatoes to the pot and stir well.
• Add corn to the pot and stir. Turn up the heat to bring to a boil. Reduce heat to low and simmer for 15 minutes.
• Turn off the heat, stir, and garnish with coriander before serving.

Source

purefoodkids.org