Baked Tofu and Cauliflower Stir Fry

From Recipes
Revision as of 04:04, 5 January 2016 by Nici (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to navigationJump to search

Ingredients

Stir Fry

  • 12 ounces extra firm tofu
  • 1 Tbsp Toasted sesame oil
  • 1 small head cauliflower, chopped into bite-size florets.
  • 2 cloves garlic, minced
  • Veg (eg baby bok choy, spring onion, capsicum, broccoli, carrots), chopped

Sauce

  • 1.5 Tbsp Toasted sesame oil
  • 1/4 cup soy sauce
  • 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
  • 1/2 tsp chili garlic sauce
  • 2.5 Tbsp peanut butter or almond butter (I prefer peanut butter, 100% nuts - no salt/sugar)

Optional toppings

  • Fresh lime juice
  • Coriander

Method

Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns a little).

Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.

Pour in the sauce ingredients and add the tofu. Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.

Serve with toppings if desired.

Source

Simplified from http://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/