Sunflower Seed Muesli

Overnight, soak a handful of sunflower seeds (hulled!), plus as many almonds you'd like to sprinkle on breakfast, e.g. 12. Peel them the next morning.

Next morning, grind up a small amount of linseed (or buy already ground - it digests better if ground up). I then blend in a mini-blender the rinsed, drained s.f. seeds with the linseed and a bit of almond milk - or milk of your choice. You don't have to blend up, though, can just put in a breakfast bowl.

In the breakfast bowl put a handful of rolled oats - I also lightly grind that, but you could just soak the oats the night before in milk and lemon juice or something, to soften it.

To the bowl add everything, i.e the oats, s.f.seeds, linseed and the following extras (or whatever you like):

Hemp, chia seeds, amaranth and quinoa flakes. (Your imagination is the limit).

Mix all with milk of your choice. Then add grated apple, sliced banana and some other seasonal fruit - I like berries. Top with the peeled almonds, then sprinkle a little organic cocoa powder on if you like and enjoy, adding extra milk as you go or yogurt.

Yum!

Source

Rosy