Difference between revisions of "Baked Tofu and Cauliflower Stir Fry"

From Recipes
Jump to navigationJump to search
(Created page with "== Ingredients == === Stir Fry === * 12 ounces extra firm tofu * 1 Tbsp Toasted sesame oil * 1 small head cauliflower * 2 cloves garlic, minced * Veg (baby bok choy, spring o...")
 
Line 20: Line 20:


== Method ==
== Method ==
Cube tofu and bake it for about 20 minutes at 200°C.
TBA

Meanwhile, stir-fry veges in the usual fashion, starting with the onions and garlic and finishing with the short-cooking items such as bok choy.

Pour in the sauce ingredients and add the tofu. Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.

Serve with toppings if desired.


== Source ==
== Source ==

Revision as of 16:37, 22 December 2015

Ingredients

Stir Fry

  • 12 ounces extra firm tofu
  • 1 Tbsp Toasted sesame oil
  • 1 small head cauliflower
  • 2 cloves garlic, minced
  • Veg (baby bok choy, spring onion, capsicum, broccoli)

Sauce

  • 1.5 Tbsp Toasted sesame oil
  • 1/4 cup soy sauce
  • 3.5 - 4 Tbsp light brown sugar (or honey if not vegan)
  • 1/2 tsp chili garlic sauce
  • 2.5 Tbsp peanut butter or almond butter (natural, salted)

Optional toppings

  • Fresh lime juice
  • Coriander

Method

Cube tofu and bake it for about 20 minutes at 200°C.

Meanwhile, stir-fry veges in the usual fashion, starting with the onions and garlic and finishing with the short-cooking items such as bok choy.

Pour in the sauce ingredients and add the tofu. Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.

Serve with toppings if desired.

Source

Simplified from http://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/