Difference between revisions of "Baked Tofu and Cauliflower Stir Fry"

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* 12 ounces extra firm tofu
* 12 ounces extra firm tofu
* 1 Tbsp Toasted sesame oil
* 1 Tbsp Toasted sesame oil
* 1 small head cauliflower
* 1 small head cauliflower, chopped into bite-size florets.
* 2 cloves garlic, minced
* 2 cloves garlic, minced
* Veg (baby bok choy, spring onion, capsicum, broccoli)
* Veg (eg baby bok choy, spring onion, capsicum, broccoli, carrots), chopped


=== Sauce ===
=== Sauce ===
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* 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
* 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
* 1/2 tsp chili garlic sauce
* 1/2 tsp chili garlic sauce
* 2.5 Tbsp peanut butter or almond butter (natural, salted)
* 2.5 Tbsp peanut butter or almond butter (I prefer peanut butter, 100% nuts - no salt/sugar)


=== Optional toppings ===
=== Optional toppings ===
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== Method ==
== Method ==
Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns).
Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns a little).


Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.
Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.
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[[Category:Recipes]]
[[Category:Recipes]]
[[Category:Vegetarian recipes]]
[[Category:Vegan recipes]]
[[Category:Vegan recipes]]

Latest revision as of 00:17, 22 September 2024

Ingredients

Stir Fry

  • 12 ounces extra firm tofu
  • 1 Tbsp Toasted sesame oil
  • 1 small head cauliflower, chopped into bite-size florets.
  • 2 cloves garlic, minced
  • Veg (eg baby bok choy, spring onion, capsicum, broccoli, carrots), chopped

Sauce

  • 1.5 Tbsp Toasted sesame oil
  • 1/4 cup soy sauce
  • 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
  • 1/2 tsp chili garlic sauce
  • 2.5 Tbsp peanut butter or almond butter (I prefer peanut butter, 100% nuts - no salt/sugar)

Optional toppings

  • Fresh lime juice
  • Coriander

Method

Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns a little).

Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.

Pour in the sauce ingredients and add the tofu. Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.

Serve with toppings if desired.

Source

Simplified from http://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/