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''Boiled rice, dal, and vegetables'' |
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== Ingredients == |
== Ingredients == |
Revision as of 09:48, 28 March 2010
Boiled rice, dal, and vegetables
Ingredients
- 1 cup (200g) mung dal
- 1 1/2 cups (250g) medium or long grain rice
- 1/2 cauliflower, separated into small flowerets
- 3 tbsp vegetable oil
- 2 tsp cumin seeds
- 4 tomatoes, chopped
- 2 fresh chillies, seeded and minced (optional, the boys don't handle it)
- 2 tsp grated ginger (go easy, the boys don't handle too much)
- 1 tsp ground cumin
- 1/2 tsp asafetida
- 1.6 litres water
- 2 tsp salt
- 2 tsp turmeric
- 4 medium-sized potatoes, peeled (if you feel motivated enough), and cubed.
- juice of half a lemon
- 1/2 tsp ground black pepper
Method
- Wash the dal and rice under running water. Drain.
- Wash, trim, and cut the vegetables.
- Heat oil in a large pan and fry the cumin seeds, chillies, and ginger for a minute.
- Add the ground cumin and asafetida. Fry for only a few seconds.
- Add the potatoes and cauliflower. Fry, stirring, for 4-5 minutes until they become flecked with brown spots.
- Add the dal and rice and fry for a further minute.
- Add the water, salt, turmeric, tomatoes, and bring to the boil.
- Reduce heat and simmer, covered, for 30-40 minutes until the dal is soft and fully cooked. Make sure you stir occasionally to prevent the rice sticking to the bottom.
- Squeeze the lemon juice over, season with pepper, and serve.
Source
The Hare Krishna Book of Vegetarian Cooking