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	<id>https://recipes.barber-family.id.au/index.php?action=history&amp;feed=atom&amp;title=Steak</id>
	<title>Steak - Revision history</title>
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	<updated>2026-04-07T00:47:30Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
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	<entry>
		<id>https://recipes.barber-family.id.au/index.php?title=Steak&amp;diff=564&amp;oldid=prev</id>
		<title>Frank: Created page with &quot;== Ingredients == * Steak * Pepper * Olive oil  == Method == * Brush one side of the steak with oil and give it a good grinding of black pepper. * Sear the steak, oil-side down f…&quot;</title>
		<link rel="alternate" type="text/html" href="https://recipes.barber-family.id.au/index.php?title=Steak&amp;diff=564&amp;oldid=prev"/>
		<updated>2013-08-21T11:05:16Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;== Ingredients == * Steak * Pepper * Olive oil  == Method == * Brush one side of the steak with oil and give it a good grinding of black pepper. * Sear the steak, oil-side down f…&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;== Ingredients ==&lt;br /&gt;
* Steak&lt;br /&gt;
* Pepper&lt;br /&gt;
* Olive oil&lt;br /&gt;
&lt;br /&gt;
== Method ==&lt;br /&gt;
* Brush one side of the steak with oil and give it a good grinding of black pepper.&lt;br /&gt;
* Sear the steak, oil-side down first, cooking for the desired time (see below).  Brush with more oil, give it a good grinding of black pepper, turn the steak over and cook the other side.&lt;br /&gt;
* Remove from the heat, wrap in foil and allow to rest for 5-10 minutes before serving.&lt;br /&gt;
&lt;br /&gt;
&amp;#039;&amp;#039;&amp;#039;For a rare steak, cook 2-3 minutes each side.  For medium, cook 3-4 minutes each side.  For well done, cook 3 minutes each side, then turn down the heat and cook for 8-10 minute, turning once.&amp;#039;&amp;#039;&amp;#039;&lt;br /&gt;
&lt;br /&gt;
== Source ==&lt;br /&gt;
[[The Perfect Cookbook]]&lt;/div&gt;</summary>
		<author><name>Frank</name></author>
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