Chocolate Raw Energy Bars - Revision history

Nici: Change water amount

2015-09-28T04:07:27Z

Change water amount

Frank: /* Ingredients */

2015-08-30T02:14:52Z

Ingredients

Nici at 22:47, 9 August 2015

2015-08-09T22:47:46Z

Nici at 22:47, 9 August 2015

2015-08-09T22:47:25Z

Frank: Created page with "== Ingredients == * 2 Cups (300g) Moist Medjool Dates, pitted and chopped * 2 Cups (280g) Raw Cashew Nuts * ½ Cup (60g) Raw Almond (without skin) * ¾ Cup (75g) Cocoa Powder * A…"

2015-05-24T21:36:20Z

Created page with "== Ingredients == * 2 Cups (300g) Moist Medjool Dates, pitted and chopped * 2 Cups (280g) Raw Cashew Nuts * ½ Cup (60g) Raw Almond (without skin) * ¾ Cup (75g) Cocoa Powder * A…"

New page

== Ingredients ==
* 2 Cups (300g) Moist Medjool Dates, pitted and chopped
* 2 Cups (280g) Raw Cashew Nuts
* ½ Cup (60g) Raw Almond (without skin)
* ¾ Cup (75g) Cocoa Powder
* A pinch of sea salt
* ½ Cup (40g) Unsweetened Shredded Coconuts
* 2 Tbsp Vanilla Extract
* 2 to 3 Tbsp Cold Water

== Method ==
Combine chopped dates, cashews, almonds, cocoa powder, and sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the shredded coconut, a quick pulse, and add the vanilla extract, a little water at a time until it reaches a dry but moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.

== Source ==
http://www.seasaltwithfood.com/2011/05/raw-energy-barschocolate-cashew-and.html

[[Category:Recipes]]
[[Category:Snacks]]
[[Category:PCOS]]
[[Category:Vegan recipes]]
[[Category:Vegetarian recipes]]

@@ Line 7: / Line 7: @@
 * 1 Cup (80g) Unsweetened Shredded Coconut
 * 2 Tbsp Vanilla Extract
-* ~6 Tbsp Cold Water (enough to make it nice and sticky without being wet)
+* ~1 1/2 cups water (enough to make it nice and sticky without being wet)
 == Method ==
 Combine chopped dates, cashews, almonds, cocoa powder, and sea salt in a food processor. Pulse and process all the ingredients together until the texture is coarse. Then add the shredded coconut, a quick pulse, and add the vanilla extract, a little water at a time until it reaches a sticky moist dough consistency. Scrape the dough mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before serving.
+NB original recipe listed much less water (more like 2-3 tbsp), but I found that didn't hold it together enough, and I prefer a more sticky texture.
 == Source ==

@@ Line 5: / Line 5: @@
 * ¾ Cup (75g) Cocoa Powder
 * A pinch of sea salt
-* 1 Cup (80g) Unsweetened Shredded Coconuts
+* 1 Cup (80g) Unsweetened Shredded Coconut
 * 2 Tbsp Vanilla Extract
 * ~6 Tbsp Cold Water (enough to make it nice and sticky without being wet)