Baked Tofu and Cauliflower Stir Fry - Revision history

William: Add to vegetarian recipes category

2024-09-22T00:17:26Z

Add to vegetarian recipes category

Nici at 04:04, 5 January 2016

2016-01-05T04:04:13Z

Nici at 04:02, 5 January 2016

2016-01-05T04:02:21Z

Frank at 16:46, 22 December 2015

2015-12-22T16:46:20Z

Frank at 16:39, 22 December 2015

2015-12-22T16:39:33Z

Frank at 16:39, 22 December 2015

2015-12-22T16:39:07Z

Frank at 16:38, 22 December 2015

2015-12-22T16:38:46Z

Frank: /* Method */

2015-12-22T16:37:29Z

Method

Frank: Created page with "== Ingredients == === Stir Fry === * 12 ounces extra firm tofu * 1 Tbsp Toasted sesame oil * 1 small head cauliflower * 2 cloves garlic, minced * Veg (baby bok choy, spring o..."

2015-12-22T02:19:17Z

Created page with "== Ingredients == === Stir Fry === * 12 ounces extra firm tofu * 1 Tbsp Toasted sesame oil * 1 small head cauliflower * 2 cloves garlic, minced * Veg (baby bok choy, spring o..."

New page

== Ingredients ==

=== Stir Fry ===
* 12 ounces extra firm tofu
* 1 Tbsp Toasted sesame oil
* 1 small head cauliflower
* 2 cloves garlic, minced
* Veg (baby bok choy, spring onion, capsicum, broccoli)

=== Sauce ===
* 1.5 Tbsp Toasted sesame oil
* 1/4 cup soy sauce
* 3.5 - 4 Tbsp light brown sugar (or honey if not vegan)
* 1/2 tsp chili garlic sauce
* 2.5 Tbsp peanut butter or almond butter (natural, salted)

=== Optional toppings ===
* Fresh lime juice
* Coriander

== Method ==
TBA

== Source ==
Simplified from http://minimalistbaker.com/crispy-peanut-tofu-cauliflower-rice-stir-fry/

[[Category:Recipes]]

@@ Line 33: / Line 33: @@
 [[Category:Recipes]]
+[[Category:Vegetarian recipes]]
 [[Category:Vegan recipes]]

@@ Line 12: / Line 12: @@
 * 1.5 Tbsp Toasted sesame oil
 * 1/4 cup soy sauce
-* 3.5 - 4 Tbsp light brown sugar (or honey if not vegan)
+* 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
 * 1/2 tsp chili garlic sauce
 * 2.5 Tbsp peanut butter or almond butter (natural, salted)
@@ Line 21: / Line 21: @@
 == Method ==
-Cube tofu and bake it for about 20 minutes at 200°C.
+Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns).
-Meanwhile, stir-fry veges in the usual fashion, starting with the onions and garlic and finishing with the short-cooking items such as bok choy.
+Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.
 Pour in the sauce ingredients and add the tofu.  Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.

← Older revision		Revision as of 16:46, 22 December 2015
Line 33:		Line 33:

	[[Category:Recipes]]		[[Category:Recipes]]
			[[Category:Vegan recipes]]

← Older revision		Revision as of 16:39, 22 December 2015
Line 1:		Line 1:
	__NOTOC__		__NOTOC__

	== Ingredients ==		== Ingredients ==

@@ Line 20: / Line 20: @@
 == Method ==
+Cube tofu and bake it for about 20 minutes at 200°C.
-TBA
+Meanwhile, stir-fry veges in the usual fashion, starting with the onions and garlic and finishing with the short-cooking items such as bok choy.
+Pour in the sauce ingredients and add the tofu.  Stir-fry for a couple of minutes longer until the sauce is mixed and thickened slightly.
+Serve with toppings if desired.
 == Source ==

@@ Line 5: / Line 5: @@
 * 12 ounces extra firm tofu
 * 1 Tbsp Toasted sesame oil
-* 1 small head cauliflower
+* 1 small head cauliflower, chopped into bite-size florets.
 * 2 cloves garlic, minced
-* Veg (baby bok choy, spring onion, capsicum, broccoli)
+* Veg (eg baby bok choy, spring onion, capsicum, broccoli, carrots), chopped
 === Sauce ===
@@ Line 14: / Line 14: @@
 * 3.5 - 4 Tbsp honey (or light brown sugar if vegan)
 * 1/2 tsp chili garlic sauce
-* 2.5 Tbsp peanut butter or almond butter (natural, salted)
+* 2.5 Tbsp peanut butter or almond butter (I prefer peanut butter, 100% nuts - no salt/sugar)
 === Optional toppings ===
@@ Line 21: / Line 21: @@
 == Method ==
-Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns).
+Cube tofu and bake or broil it for about 20 minutes at 200°C, turning over about half way (when it browns a little).
 Meanwhile, stir-fry veges in the usual fashion in the sesame oil, starting with the onions and garlic and finishing with the short-cooking items such as bok choy. Note that cauliflower takes a while to cook, so add it fairly early on.

@@ Line 1: / Line 1: @@
-== Ingredients ==
 __NOTOC__
+== Ingredients ==
 === Stir Fry ===
 * 12 ounces extra firm tofu